You might have heard a common saying “An apple a day keeps the doctor away”. But have you ever heard the same thing about another underrated food, Banana? We are sure you haven’t but it’s a fact that Banana is rich in nutrients which can provide you with amazing health benefits.
The fruit has so many benefits provided that, you consume it on regular basis. They contain natural sugars sucrose which adds a sweet flavor to it and is also loaded with fiber, vitamins, and minerals.
There are numerous other benefits of eating this yellow skinned fruit which is highlighted in the below sections.
Helps to Fight Cancer
The Black spots on banana indicate the presence of more TNF which fights with any abnormal cells present in the body thereby helping in the fight against cancer.
They are rich in antioxidants which strengthen our immune system and increase the blood cells count.
A Source of Energy
If you consume one or two bananas before going for your workout, you will have energy that will be needed by you for an hour.
Bananas are rich in potassium and can prevent muscle cramps.
Unpleasant symptoms like acid flux and heartburn can easily be avoided by consuming only one banana as they act as anti-acids.
Eat Banana to Stop Constipation
If you are suffering from constipation problems then eating bananas can be helpful. The presence of fiber in them helps regularize bowel movements and prevents constipation.
Avoid blood Pressure
The presence of sodium in bananas help in reducing high blood pressure and prevents heart attacks. The potassium content helps keep heart health good.
Act as Antioxidant against Ulcers
Banana is one of the fruits which you don’t need to take off your plate in case of stomach ulcers. Their smooth and mushy texture will coat the stomach’s lining and protects against irritation and acids.
Eat to Treat Anemia
The fruit easily helps people suffering from Anemia by supplying much-needed iron which boosts the blood supply in the body.
A String Anti-Depressant
Bananas have high levels of an ingredient called tryptophan which helps fight depression. Our body converts tryptophan into serotonin, a brain neurotransmitter that helps a person relax and improves the mood.There are many other benefits of including banana which one can experience if they include them in their diet list. Just hop on to your nearest store and grab some bananas for a healthy diet.