Give ’em a try!
#10 Wind Easing Pose. (Pavanamuktasana)
Lie flat on your back and keep the legs straight and breath deeply and rhythmically. Inhale slowly and lift the legs and bend in the knee. Bring upwards to the chest till your thigh touches to stomach Hug your knees in place and lock your fingers. Try to touch the knee with your nose tip. This is not easy in first time. But regular practice you can do this. Hold this position for about a minute. Now exhale slowly and come back to the original position.
This is very beneficial for stomach abs. The results are very impressive. Repeat this five times with a 15-second break between each pose.
#9 The Pontoon Pose. (Naukasana)
Lie flat on your back on the yoga mat with your arms by your side. Now inhale slowly and lift your both legs. Keep legs straight and should not be bent. Raise your upper body to touch your legs with both hands. Try to maintain the angle of 45 degrees. Hold your breath and the posture for 15 seconds. Now exhale slowly and get back to your starting position. Repeat it five times with 15-second rests between each one.