Want To Lose 100 Calories? Try These Simple Methods!

Most often than not, nutritionists try to highlight some easy methods to burn calories, but they generally focus on such recommendation as hitting the gym frequently. However, you must know that there are more entertaining and easier ways to burn those calories that don’t require you work out on a gym for long hours on a day-to-day basis.

Here are some of it:

1. Gardening

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If you love devoting time in your vegetable garden or in your yard, you should know that this type of activity can burn up to 100 calories in just about 20 minutes of cropping and tree farming.

2. Bowling

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Meeting your friends on a Saturday night in some bowling alley can convey more benefits compared to a good night of amusement and fun. This can help you lose up to 100 calories in just 25 minutes.

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