Things You Should And Should Not Eat On An Empty Stomach

We, have prepared a guide on what you SHOULD and SHOULD not eat during breakfast or on an empty stomach.


Short Crusts & Puff Pastries – Foods containing yeast may cause flatulence.

Whole Grain Bread (Without Yeast) – Carbohydrates and other useful nutrients are necessary for your body.


Sweets – Eating sugar on an empty stomach may lead to diabetes.

Blueberries – Eating blueberries on a regular basis improve your memory, and regulates blood pressure and metabolism.

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