We, have prepared a guide on what you SHOULD and SHOULD not eat during breakfast or on an empty stomach.
Short Crusts & Puff Pastries – Foods containing yeast may cause flatulence.
Whole Grain Bread (Without Yeast) – Carbohydrates and other useful nutrients are necessary for your body.
Sweets – Eating sugar on an empty stomach may lead to diabetes.
Blueberries – Eating blueberries on a regular basis improve your memory, and regulates blood pressure and metabolism.