Depression has been one of the most common mental ailments in the United States. Luckily, aside from medicine, there were super foods that can help them fight depression. Here are they:
Researcher shows that a high potassium diet can improve signs of stress and depression. This makes avocados perfect since a piece of it contains about 975 mg of Potassium.
Studies show that dark chocolate can reduce the stress hormone, cortisol. Its cocoa flavanols can buffer stress, induce tranquility and contentedness, and relieve symptoms of anxiety and depression.