Summer will be here soon, and many of us want to look perfect. Sometimes, however, our belly doesn’t seem to reduce in size despite our best efforts.
“Cushions“ on your sides.
Excess alcohol consumption.
Lots of sugar and refined carbs (cookies, cakes, and white bread) or starchy carbs (pasta and rice) in your diet.
How to get rid of it:
Drink less alcohol. Several glasses of wine drunk 3-4 times a week lead to a ”wine waist” with a potbelly and fat sides. Stop drinking altogether for two weeks, and then remember moderation.
Rethink your diet. Avoid special dietary products and low-fat foods. Opt for eggs, lean meat, and vegetables as well as good fats, such as avocado, nuts, and high-fat fish.
Find time for exercise. You don’t have to go to the gym — long walks will do along with lunges, squats, and reverse push-ups at home.
Physical exercise and proper diet are enough. Both of these will let you see your belly reduce in size, and that’ll give you strength to go on.