If you have no time for the gym or some morning jogging, there is just one hope left to get in shape: office fitness.
We are going to share with you several ways to quickly tone up and stretch. We also urge you to take a look at our bonus advice at the end of the article! Your coworkers won’t even suspect you are doing exercises!
Repetitive motions, like typing on a keyboard, can cause pain and weakness in your wrists and fingers. This simple exercise will help to relieve the pain in your hands and wrists and keep your joints flexible.
Bend your thumb down toward your palm, hold it for a couple of seconds, and then straighten it. Repeat this with each finger on the left hand. Then repeat the same sequence on the right hand. The total time of this exercise is up to 15 minutes with short breaks.